Prepare Yourself To Discover The Fundamentals Of Protection With This Detailed Handbook, Which Has A Wide Range Of Important Techniques For You To Check Out
Material By-Rogers StantonMaster protection basics by initially understanding your environments and trusting your impulses. Practice verbal de-escalation and setting borders. Understand personal space and essential techniques like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Task self-confidenc